Galen Tromble Yoga

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Galen Tromble Yoga

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10 Breaths Flow

Parsvakonasana - basic

Parsvakonasana - intermediate

Warrior I (Virabhadrasana I)

Warrior II (Virabhadrasana II)

Trikonasana (Triangle Pose)

Ardha Apanasana - hip release

Parsvottanasana (Pyramid Pose)

Balance Exercises - Video 1

Balance Exercises 2

Balance Exercises 3 - Tree Pose

Basic 20 minute practice