This short meditation can be done in less than 4 minutes, lying down or sitting comfortably. Use it when you have just a few minutes to connect with your breath and relax, or as a opening meditation before yoga practice.
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This short meditation can be done in less than 4 minutes, lying down or sitting comfortably. Use it when you have just a few minutes to connect with your breath and relax, or as a opening meditation before yoga practice.